GLUTE GODDESS
Looking for the booty gains?! This is the one for you!
This is a lean mass building program focused on progressive overload in increments of 2 week phases, for a total of 4 phases (8 weeks total). No meal plan included for this program, however, you do get access to my training app where you can track progress, weights, photos, measurements, etc in order to maintain accountability. You will have access to me via the training app to support you throughout your journey! If you want recommendations on macros throughout this program I will be more than happy to provide those for you. Please make a note and email me at betterbodybymars@gmail.com.
This program focuses on really building your lower half while also targeting important areas such as your cardio, core, and conditioning. There are 2 upper body splits, 3 lower body splits, along with HIIT & core workouts to give you a well rounded program. You will NOT be disappointed! Can be done at home or at the gym!
**This challenge is shared through my training app so it is not available in PDF format for you to download to your computer. You will have access to the app from the day you submit payment and up to 10 weeks after (program is 8 weeks total). You’re welcome to screenshot your workouts!
Looking for the booty gains?! This is the one for you!
This is a lean mass building program focused on progressive overload in increments of 2 week phases, for a total of 4 phases (8 weeks total). No meal plan included for this program, however, you do get access to my training app where you can track progress, weights, photos, measurements, etc in order to maintain accountability. You will have access to me via the training app to support you throughout your journey! If you want recommendations on macros throughout this program I will be more than happy to provide those for you. Please make a note and email me at betterbodybymars@gmail.com.
This program focuses on really building your lower half while also targeting important areas such as your cardio, core, and conditioning. There are 2 upper body splits, 3 lower body splits, along with HIIT & core workouts to give you a well rounded program. You will NOT be disappointed! Can be done at home or at the gym!
**This challenge is shared through my training app so it is not available in PDF format for you to download to your computer. You will have access to the app from the day you submit payment and up to 10 weeks after (program is 8 weeks total). You’re welcome to screenshot your workouts!
Looking for the booty gains?! This is the one for you!
This is a lean mass building program focused on progressive overload in increments of 2 week phases, for a total of 4 phases (8 weeks total). No meal plan included for this program, however, you do get access to my training app where you can track progress, weights, photos, measurements, etc in order to maintain accountability. You will have access to me via the training app to support you throughout your journey! If you want recommendations on macros throughout this program I will be more than happy to provide those for you. Please make a note and email me at betterbodybymars@gmail.com.
This program focuses on really building your lower half while also targeting important areas such as your cardio, core, and conditioning. There are 2 upper body splits, 3 lower body splits, along with HIIT & core workouts to give you a well rounded program. You will NOT be disappointed! Can be done at home or at the gym!
**This challenge is shared through my training app so it is not available in PDF format for you to download to your computer. You will have access to the app from the day you submit payment and up to 10 weeks after (program is 8 weeks total). You’re welcome to screenshot your workouts!
